Because together we begin to hear what may be harder to hear alone

The Circle is a small ongoing therapy group grounded in relational and psychodynamic approaches. It offers adults a reflective space to explore how you experience yourself in relation to others, gently over time and without pressure to perform or get it right.

• Sessions are conversational and centre around what is happening between people in the room. There is no set agenda, and no expectation to speak before you are ready.
• Some may speak more, some less. Both are part of the process.
• At times, someone speaks, others respond, or the group sits with what is happening. At other times, something more immediate may happen between people.
• The pace is not forced. Things are allowed to unfold in their own time.

Over time, certain things may become more noticeable.

You may find yourself:

• feeling less alone in experiences that once felt isolating 
• having moments where things about how you relate begin to make more sense 
• finding it easier to be with difficult feelings 
• having a little more space in how you respond 

These are not things you need to try to do. They tend to develop through being part of the group.

“The individual is a nodal point in a network of communications.”
— S. H. Foulkes
 

How we are with people in one place often carries into others.

You might notice it in speaking or holding something back, in how something someone said stays with you, in how you find your place, or in what happens when things feel pressured or uncertain.

These things are not always easy to see on your own, and often keep shaping how things play out in different parts of life. In a therapy group, they can come into clearer view, in the presence of others, where they are seen, responded to, and can be met differently - a new way of being starts to take shape.

For many, this brings more agency to choose how they respond. Things feel less automatic, in relationships, at work, and in everyday life, and closer to what matters to them.

• You are thoughtful and reflective.
   
• You have some understanding of yourself, but find it difficult at times to stay with what happens in relationships at work or in everyday life.
   
• You want meaningful depth rather than quick fixes.
   
• You can attend regularly.
   

• You are looking for advice, tools, or clear outcomes.

• You need urgent or crisis support.

•  Regular attendance is not possible at this time.
  
   

[ Express interest in The Circle ]

A short enquiry to explore fit. No obligation.

Standard session fees apply. 

(Sliding-scale and broader-rate options can be discussed.  If cost is a concern, we can talk about it on a case by case basis, where needed, so that it does not become a barrier.)

WELCOMING ADULTS WHO VALUE CO-CREATED INSIGHTS AND PERSONAL GROWTH 

Time: Thursdays, 6:30 – 8:00 PM IST