Wanting connection and finding it difficult can exist at the same time. For some adults, this means holding a lot internally, with uncertainty about how or where to share it.

The Circle is a small, slow-open therapy group for reflective adults.  It is a space to be together over time and explore how you relate to others, without pressure to be confident, expressive, or certain.

• Clearer awareness of how you relate to others, especially in moments that feel emotionally important.
   
• More ability to stay present with thoughts and feelings, instead of moving away from them.
   
• Better understanding of how your inner experience is shaped in relationship.
   

For many, this awareness creates more choice.
Responses become less automatic and more deliberate — in relationships, at work, and in everyday decisions.

Group work can develop capacities that continue to evolve through relationship and carry into different contexts.

These capacities are not taught or prescribed; they can emerge through participation.

• Clearer and more accurate communication
   
• Better listening and perspective-taking
   
• Greater tolerance for difference and tension
   
• More awareness of how one’s behaviour affects others
   

These developments often extend beyond what is listed, supporting new ways of responding across work and life and differ from person to person.

“The individual is a nodal point in a network of communications.”
— S.H. Foulkes

How we relate in one setting can shape how we communicate, decide, and respond in others.

This shows up in:

• speaking up or holding back
   
• handling disagreement or feedback
   
• relating to authority, peers, or teams
   
• staying engaged under pressure
   

As relational awareness grows, many people find they can navigate work and life with more steadiness, and with greater alignment to what feels meaningful to them.

• You are thoughtful and reflective.
   
• You understand yourself but sometimes find relationships hard to stay with.
   
• You want meaningful depth rather than quick fixes.
   
• You can attend regularly.
   

• You want advice, tools, or clear outcomes.
   
• You need urgent or crisis support.
   
• You cannot commit to regular attendance.
   

[ Express interest in The Circle ]

A short enquiry to explore fit. No obligation.

(Standard session fees apply. Sliding-scale and broader-rate options can be discussed so cost does not become a barrier.)

WELCOMING ADULTS WHO VALUE CO-CREATED INSIGHTS AND PERSONAL GROWTH 

Time: Thursdays, 6:30 – 8:00 PM IST